"Hypnotherapy is meditation with a goal.

Grace Smith

and why does it work


Hypnosis is a natural state you experience in your everyday life; such as when you arrive at a destination unaware of the drive that brought you there or when you daydream. In hypnotherapy, we can use this relaxed state to make positive transformative changes. EVERYONE can be hypnotized, yes everyone, no exceptions. Entering hypnosis is also an ability that can be improved upon.  

Hypnotherapy had a 93% recovery rate after 6 sessions as compared to a 38% recovery after 600 sessions of psychoanalysis. 

*Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research, and Practice (1970)

90.6% Success Rate For Smoking Cessation
University of Washington School of Medicine Study

Hypnosis can more than double the effects of traditional Weight Loss Approaches
Journal of Consulting and Clinical Psychology

70% Success Rate For Drug Addiction
American Journal for Clinical Hypnosis

Popular Hypnosis Goals and Hypnotherapy Areas of Focus:
  • Hypnotherapy for Weightloss

  • Hypnotherapy to Quit Smoking

  • Hypnotherapy for Nail Biting

  • Hypnotherapy for Fear of Flying

  • Hypnotherapy for Fear of Public Speaking

  • Hypnotherapy for Insomnia

  • Hypnotherapy for Social Anxiety

We will work together to affirm your desired goal while you are in a relaxed state of your own choosing and control. You can achieve this because you are giving yourself permission for your subconscious mind to listen to our work together in a hypnosis session. 


Hypnosis is not sleeping, while some people may become so relaxed they choose to sleep. You will know where you are and what is happening. Feel free to adjust, move, speak, or express yourself at any time. This is your hypnosis experience and you can even open your eyes if you want to bring yourself out of hypnosis.


During your hypnotherapy session it may feel like you are being asked to do something, rather these questions are opportunities for you to allow things to take place. Hypnosis is your natural state of relaxation where we can direct away or bypass feelings, beliefs, and attitudes of the subconscious mind to give attention to what we want in the best conditions to change. Your subconscious mind is your power center for effective lasting impactful change. 


Your hypnosis experience is unique to you. Trust whatever comes. The more your mind and body are acquainted with the hypnotherapy process the more you will take away from each hypnosis session. And still, each time may feel different.


You are actively participating in your desired outcome and experience. You have your free will at all times.