1
Implementation Strategy Session
Virtual or Local Cafe Meetup– 60 Minutes
Before we step into action, we take time together to map out your goals, uncover where things get blocked, and create a roadmap tailored to your life.
In this session, we will:
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Identify where you feel stuck or scattered
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Clarify what matters most right now
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Decide the right level of support for you
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Create a focused, actionable plan for our in-person work
Investment: $150
2
Side-by-Side Implementation Coaching
In-Person | 2-Hour Minimum
This is hands-on, high-touch coaching in your real environment — standing beside you while you tackle overwhelm, break avoidance cycles, and build lasting routines. It’s about creating momentum in real life, not just on paper.
Best for:
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Resetting cluttered spaces or tasks
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Building structure in your week
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Practicing follow-through and consistency
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Tackling avoidance or procrastination
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Grocery, errands, or admin support when overwhelm hits
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Strengthening your nervous system while doing
Pricing
$175/hour (2-hour minimum – $350/session)
Packages
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4-Session Momentum Package – 8 total hours – $1,300
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8-Session Integration Series – 16 total hours – $2,600
3
Companion Support Sessions
In-Person | 1-Hour Minimum
For lighter accountability and presence-based support.
Think of this as a standing-by coach for consistency, not strategy.
Examples:
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Walking or workout buddy
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Body doubling at a café
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Light accountability for daily tasks
Pricing: $125/hour
Discounted rates available for recurring weekly bookings
4
Why This Works
Real change doesn’t happen in theory. It happens in action, and often right in the environments where we get stuck.
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Momentum – Break through overwhelm in the moment, not later
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Support – Practice follow-through while someone stands beside you
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Structure – Build routines that stick, tailored to your life
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Real-Time Skill Building – Learn nervous system regulation, habit creation, and practical strategies on the spot
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Independence – Every session is designed to strengthen your capacity, so support tapers as confidence grows
Additional Details
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Travel included within Eugene, the surrounding area and Lane County within a 25-minute radius; further distance and parking reimbursed if needed
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Client must be present for in-home sessions
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24-hour cancellation policy
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Sessions are collaborative — not therapy, an independent cleaning service, or solo task assistance
In-Person Support for Momentum, Structure & Follow-Through
Side-by-Side Coaching
Sometimes insight isn’t the issue.
You know what to do — but starting feels overwhelming, lonely, or paralyzing.
Side-by-Side Coaching offers structured, in-person support to help you take action in real time.
This is not someone doing things for you.
This is someone standing beside you, and yes helping, while you build the skills to do them on your own.
Together we might:
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Reset an overwhelming space
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Create structure in your week
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Practice nervous system regulation during difficult tasks
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Walk and process stress
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Implement routines
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Break avoidance cycles
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Build momentum through co-working sessions
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Navigate grocery or task overwhelm
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Strengthen follow-through habits
These sessions are designed to build independence — not reliance. My role is temporary scaffolding while you strengthen your capacity and confidence.
Ideal For:
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High achievers stuck in avoidance or freeze
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ADHD individuals needing structured accountability
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Women rebuilding after burnout
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Remote workers struggling with isolation
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Anyone overwhelmed by life administration
What This Is:
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Coaching in real time
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Skill-building through practice
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Nervous system support during action
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Structured accountability
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A Helper/Extra Hands
What This Is Not:
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Therapy
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Cleaning services (we do this together)
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Personal assistant services (...together)
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Childcare
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Errand running without you